View Workout (Sean McElroy)
SH XC practice
August 29, 2014 (Morning)
Exercise Type: Run
Weather: hot
Comments:
1.1 mi w/u
6x30sec hills, jogging down after with substantial recovery; gap repeat after 3. Felt pretty bad, lungs just not responding--was coughing quite a bit from cold, and was rather hot
1.1 mi w/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | Hills | Asics GT-2000 Orange |