View Workout (Zac Brower)
Long Run
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
Felt great today. Ran most of it by myself to keep on a good pace, and it worked really well. Really picked it up in pace and effort throughout the run. Ice bathed afterwards since I really needed it, but felt very very strong today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:22:45 | 6:21 / Mile |