View Workout (Patrick Miller)
tempo course/hill
August 30, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:11:43 | |||
| 0.85 Miles | 7:11 | 8:27 / Mile | Warmup | |
| 3.85 Miles | 25:01 | 6:29 / Mile | Steady State | |
| 5.52 Miles | 39:31 | 7:09 / Mile | Hills |