View Workout (Rachel Herrick)
Long run
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
First 8 miler!! Didn't feel great up the hills but on the way back felt strong. Legs hurt pretty bad this week, highest mileage I've ever done. Happy I finished, hoping for a good season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:44 | 7:50 / Mile | Long |