View Workout (Christopher Halter)
HILLS
August 26, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
10 by 250 meter hill sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 28:46 | |||
| 2.0 Miles | 16:22 | 8:10 / Mile | Warmup | Nike Flyknit Lunars |
| 3.0 Miles | 0:24 | 0:08 / Mile | Hills | Nike Flyknit Lunars |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Flyknit Lunars |