View Workout (Christopher Halter)
Long recovery
August 27, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Did 4 in the morning 5 in the afternoon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:23 | 7:22 / Mile | Easy | Nike Flyknit Lunars |