View Workout (Christopher Halter)
Easy 5
August 28, 2014 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Easy 5 before time trial, legs a little tired but ready for tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:22 | 7:40 / Mile | Easy | Nike Flyknit Lunars |