View Workout (Christopher Halter)
TIME TRIAL
August 29, 2014 (Morning)
Exercise Type: Run
Weather: Pretty good temp, overcast
Comments:
Went really well. Beat Thomas so that's rad, looking forward to a good season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:50 | |||
| 2.0 Miles | 15:25 | 7:42 / Mile | Warmup | Nike Flyknit Lunars |
| 2.0 Miles | 10:25 | 5:12 / Mile | Race | Nike Flyknit Lunars |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Nike Flyknit Lunars |