View Workout (Christopher Halter)
PICNIC RUN
August 30, 2014 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Nice little 3.04 with the team, legs tired so probably cross train for rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 24:34 | 8:04 / Mile | Easy | Nike Flyknit Lunars |