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12X200 + 2X400

August 30, 2014 (Afternoon)

Exercise Type: Run

Comments:
1 minute rests for all, 5 minutes between sets

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.99 Miles 41:48
2.0 Miles 16:10 8:04 / Mile Warmup saucony cohesion 6
200.0 Meters 0:34 4:33 / Mile Tempo saucony cohesion 6
200.0 Meters 0:37 4:57 / Mile   saucony cohesion 6
200.0 Meters 0:34 4:33 / Mile   saucony cohesion 6
200.0 Meters 0:34 4:33 / Mile   saucony cohesion 6
200.0 Meters 0:35 4:41 / Mile   saucony cohesion 6
200.0 Meters 0:34 4:33 / Mile   saucony cohesion 6
200.0 Meters 0:35 4:41 / Mile   saucony cohesion 6
200.0 Meters 0:34 4:33 / Mile   saucony cohesion 6
200.0 Meters 0:34 4:33 / Mile   saucony cohesion 6
200.0 Meters 0:33 4:25 / Mile   saucony cohesion 6
200.0 Meters 0:33 4:25 / Mile   saucony cohesion 6
200.0 Meters 0:33 4:25 / Mile   saucony cohesion 6
400.0 Meters 1:09 4:37 / Mile   saucony cohesion 6
400.0 Meters 1:09 4:37 / Mile 205   saucony cohesion 6
2.0 Miles 16:30 8:14 / Mile Cooldown saucony cohesion 6

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