View Workout (Soren Jung)
nice and easy
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
1 mile warm up. a shambling dog park. taking all of the weekend nice and slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 1:10:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 7.03 Miles | 1:02:00 | 8:49 / Mile |