August 30, 2014 (Morning)
Exercise Type: Run
Comments:
I woke up an hour before Chris so I could beat the heat for my first 9 miles. I did a loop and stopped back at the apartment to wake him up for the next 9 which were hotter and slower
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
18.0 Miles | adizero |