View Workout (Ben Egel)
(Untitled)
June 30, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
As I predicted, my legs were tired and I went a bit slower, but not as bad as I expected. I tried to take it easy and go down flat and easy fairmont, but it turned out fairmont was only flat and hard. Flat and painful with pavement. It sucked ballsack and donkey penis. I didn't like it. Overall a slow and decent run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Miles | 45:54 | 7:31 / Mile | 132 |