View Workout (Ben Hecht)

Calendar - Statistics - Workouts

Return to Log Return to Log

Blackwell

August 30, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.75 Miles 46:20
0.75 Miles 6:00 7:59 / Mile Warmup  
6.0 Miles 35:20 5:53 / Mile Tempo  
1.0 Miles 5:00 5:00 / Mile Hills  

Share on Facebook | Public Link