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August 28, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:30
1.0 Miles 8:30 8:30 / Mile Warmup  
3.0 Miles 18:00 6:00 / Mile Speed  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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