View Workout (Mitchell Baller)
(Untitled)
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
Race day.. Felt decent before the race. Super hot but my time was 22:20 which is only about 10 seconds slower than last year but missed penn state by 1 spot....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 22:20 | |||
| 2.0 Miles | Warmup | |||
| 6.0 Kilometers | 22:20 | 5:59 / Mile | ||
| 1.5 Miles | Cooldown |