View Workout (Mitchell Baller)
(Untitled)
August 27, 2014 (Morning)
Exercise Type: Run
Comments:
hill day. Felt decent. First half of the workout I was killing it. Coach said I looked good even towards the end. Still feeling an improvement over last week.
Made sure to still hit the hills hard even though the times got slower. That came from taking the straights slower.
abbs stretch roll ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 40:52 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.5 Miles | 3:04 | 6:08 / Mile | ||
| 0.5 Miles | 3:09 | 6:18 / Mile | ||
| 0.5 Miles | 3:08 | 6:16 / Mile | ||
| 0.5 Miles | 3:07 | 6:14 / Mile | ||
| 0.5 Miles | 3:14 | 6:28 / Mile | ||
| 0.5 Miles | 3:24 | 6:48 / Mile | ||
| 0.5 Miles | 3:26 | 6:52 / Mile | ||
| 0.5 Miles | 3:20 | 6:40 / Mile | ||
| 2.0 Miles | Cooldown |