View Workout (Zac Brower)
Short Run
August 31, 2014 (Morning)
Exercise Type: Run
Comments:
Ran really easy with Tom today. Felt fine but a little tired. Did core and bands with some of the girls and Ryan and Tom afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile |