View Workout (Steph Cabral)
(Untitled)
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
"workout/race" at Salisbury. felt really good until my calves started burning. then it felt a lot less good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 23:24 | |||
| 5.0 Miles | Warmup | |||
| 6.0 Kilometers | 23:24 | 6:16 / Mile |