View Workout (Billy Gaudreau)
bluffs trail speed to tunnel home
July 22, 2009 (Night)
Exercise Type: Run
Weather: warm
Comments:
speed work for a mile ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:30 | 7:24 / Mile | Asics Gel Kayano 15 |