View Workout (Kevin Peirce)
Adastral - Kesgrave 6m route (5.90 mi.)
July 24, 2009 (Morning)
Exercise Type: Run
Weather: Wet/damp/OK
Comments:
The middle 3 miles were awful - but did the last two in about 00:12:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 38:36 | 6:32 / Mile | Training | Mizuno |