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daily run

August 27, 2014 (Morning)

Exercise Type: Run

Comments:
workout.
5x1000m & 3x800

Distance Duration Pace Interval Type Shoes
6.48 Miles 45:47
2.0 Miles 16:12 8:05 / Mile Warmup  
1000.0 Meters 3:40 5:54 / Mile    
800.0 Meters 2:51 5:43 / Mile    
1000.0 Meters 3:37 5:49 / Mile    
1000.0 Meters 3:32 5:41 / Mile    
1000.0 Meters 3:42 5:57 / Mile    
1.5 Miles 12:13 8:08 / Mile Cooldown  

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