View Workout (Dan Myers)
race day
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
race. Ran like shit. Need work.
3.1 mile race plus 4 mile cool down, also 1.5 mile warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:03:33 | |||
| 1.5 Miles | 12:12 | 8:07 / Mile | Warmup | |
| 3.1 Miles | 19:09 | 6:10 / Mile | ||
| 4.0 Miles | 32:12 | 8:02 / Mile | Cooldown |