View Workout (Dan Myers)

Calendar - Statistics - Workouts

Return to Log Return to Log

"off"

August 31, 2014 (Morning)

Exercise Type: Run

Comments:
off but did a 12 minute shake out good for close to a mile and a half

Distance Duration Pace Interval Type Shoes
1.5 Miles 12:15 8:09 / Mile    

Share on Facebook | Public Link