View Workout (Jarred Cornfield)
UVA Workout
August 29, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
We did a workout at UVA today. It was a 4k "Race" but we had a 3k-2k-1k to do afterwards and it was supposed to get faster each one. So I ran the 4k I think in around 13:40 (I'm waiting to see what my times were). I was behind pretty much everyone but I ran how coach told me to and had a good workout and hit my times pretty well. I'll post my times when I get them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 35:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Cross Country Summer #2 |
| 4.0 Kilometers | Adidas Adi-Zeros Racing Flats | |||
| 3.0 Kilometers | Adidas Adi-Zeros Racing Flats | |||
| 2.0 Kilometers | Adidas Adi-Zeros Racing Flats | |||
| 1.0 Kilometers | Adidas Adi-Zeros Racing Flats | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Cross Country Summer #2 |