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August 27, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.05 Miles 52:30
2.0 Miles 16:11 8:05 / Mile Warmup  
0.61 Miles 3:20 5:27 / Mile    
0.61 Miles 3:19 5:26 / Mile    
0.61 Miles 3:17 5:22 / Mile    
0.61 Miles 3:15 5:19 / Mile    
0.61 Miles 3:15 5:19 / Mile    
0.5 Miles 2:37 5:14 / Mile    
0.5 Miles 2:36 5:12 / Mile    
0.5 Miles 2:36 5:12 / Mile    
1.5 Miles 12:04 8:02 / Mile Cooldown  

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