August 25, 2014 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.09 Miles | 1:03:31 | |||
2.0 Miles | 16:43 | 8:21 / Mile | Warmup | |
2.52 Miles | 15:00 | 5:57 / Mile | ||
1.71 Miles | 10:00 | 5:50 / Mile | ||
0.86 Miles | 5:00 | 5:48 / Mile | ||
2.0 Miles | 16:48 | 8:23 / Mile | Cooldown |