View Workout (Joe Ferencik)
(Untitled)
August 25, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 58:20 | |||
| 2.0 Miles | 16:20 | 8:09 / Mile | Warmup | |
| 2.53 Miles | 15:00 | 5:55 / Mile | Tempo | |
| 1.71 Miles | 10:00 | 5:50 / Mile | Tempo | |
| 0.86 Miles | 5:00 | 5:48 / Mile | Tempo | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |