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August 27, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.11 Miles 52:32
2.0 Miles 16:15 8:07 / Mile Warmup  
1.0 Kilometers 3:18 5:18 / Mile Interval  
1.0 Kilometers 3:19 5:20 / Mile Interval  
1.0 Kilometers 3:20 5:21 / Mile Interval  
1.0 Kilometers 3:16 5:15 / Mile Interval  
1.0 Kilometers 3:15 5:13 / Mile Interval  
0.5 Miles 2:38 5:16 / Mile Interval  
0.5 Miles 2:36 5:12 / Mile Interval  
0.5 Miles 2:35 5:10 / Mile Interval  
1.5 Miles 12:00 7:59 / Mile Cooldown  

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