View Workout (Joe Ferencik)
(Untitled)
August 30, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 1:04:06 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Kilometers | 17:06 | 5:30 / Mile | Race | |
| 3.5 Miles | 32:00 | 9:08 / Mile | Cooldown |