View Workout (Rachel Konieczny)
Week 16 Run 6
August 30, 2014 (Afternoon)
Exercise Type: Run
Weather: 85 degrees
Comments:
river trail. felt good- it was really hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 54:31 | 9:02 / Mile | Easy | Asics Gel-Nimbus 15 |