View Workout (Outcast 0822)
Daily Run
July 23, 2009 (Night)
Exercise Type: Run
Comments:
sore and wind faster than normal.
dehydrate at the last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Kilometers | 48:57 | 7:17 / Kilometer | Steady State |