View Workout (justin ryan)
tempo
August 25, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.34 Miles | 56:09 | |||
| 2.0 Miles | 15:48 | 7:53 / Mile | Warmup | |
| 2.52 Miles | 15:00 | 5:57 / Mile | ||
| 1.68 Miles | 10:00 | 5:57 / Mile | ||
| 0.89 Miles | 5:00 | 5:37 / Mile | ||
| 1.25 Miles | 10:21 | 8:16 / Mile | Cooldown |