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Tempo

August 25, 2014 (Morning)

Exercise Type: Run

Comments:
Tough but good.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:01:42
2.0 Miles 16:00 7:59 / Mile Warmup  
1.0 Miles 6:03 6:03 / Mile Tempo  
1.0 Miles 6:01 6:01 / Mile Tempo  
1.0 Miles 5:49 5:49 / Mile Tempo  
1.0 Miles 5:48 5:48 / Mile Tempo  
1.0 Miles 5:51 5:51 / Mile Tempo  
2.0 Miles 16:10 8:04 / Mile Cooldown  

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