View Workout (Nicholas Taylor)
Race
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
Shitty race. Went out too fast and died at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:06:24 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | |
| 5.0 Kilometers | 18:44 | 6:01 / Mile | Race | |
| 4.0 Miles | 32:00 | 7:59 / Mile | Cooldown |