View Workout (Jonathan Dismukes)
Evening Run
August 31, 2014 (Morning)
Exercise Type: Run
Weather: Sunny/Warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.01 Miles | 1:13:48 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Zoom Structure Triax+ 17 (B) |
| 8.01 Miles | 58:48 | 7:20 / Mile | Long | Nike Zoom Structure Triax+ 17 (B) |