View Workout (Scott Baker)
Easy Run
July 25, 2009 (Morning)
Exercise Type: Run
Weather: Cool but Humid
Comments:
Just went real easy today. Couldn't stop thinking how good team could be this year if everyone just does the right things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:20 | 7:30 / Mile | Recovery | Brooks |