
August 28, 2014 (Afternoon)
Exercise Type: Run
Weather: Night
Comments:
Did this workout at night again. I feel that the hill workouts are pretty nice at night especially at Westmoor I did them all up by the driveway hill. The last ones were tough after the first two sets of reps. It felt good to run afterwards though my legs felt like they had pop in them.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |