View Workout (David Urista)
Easy Peasy
August 31, 2014 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran after work before the draft. It was a very chill 45min run it felt like a long week but it was well worth it. Did the warm up and some core and strengthening after the run. Feeling good overall been drinking more water and stretching as well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:47 | 7:19 / Mile | Easy |