View Workout (Erik van der Wilt)
Recovery Run
September 1, 2014 (Morning)
Exercise Type: Run
Comments:
Easy run in the reservation with Dan and Temple. Didn't really stretch so it took me a while to loosen up during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile |