View Workout (John Enevoldsen)
First Run
July 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
Jeff told me he wasn't feeling too great so I decided to run a bit before we went for a run. Ended up feeling decent enough but I got home just in time to leave for highbanks, didn't stretch and I paid for that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:04 | 6:00 / Mile |