View Workout (Meghan Henry)
(Untitled)
July 24, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I ran at captian's practice at laurel acres. We started out fast then slowed it down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Steady State |