View Workout (Mark McGowan)
Jetty
September 1, 2014 (Morning)
Exercise Type: Run
Weather: tempo
Comments:
warmup, 35min @ marathon pace, 5min @ 1/2 marathon pace, and I stopped, waited for others to finish and did cooldown together
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 1:04:00 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | |
| 7.5 Kilometers | 40:00 | 5:20 / Kilometer | Steady State | |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown |