View Workout (Alex Wilson)
3x10min + 4x400
September 1, 2014 (Morning)
Exercise Type: Run
Comments:
10 min
76 72 70 65
2x 10min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.79 Miles | 55:56 | |||
| 2.03 Miles | 14:47 | 7:16 / Mile | Warmup | |
| 1.62 Miles | 10:00 | 6:10 / Mile | Steady State | Brooks Launch |
| 1.77 Miles | 10:00 | 5:38 / Mile | Steady State | Nike Racing Flats |
| 1.87 Miles | 10:00 | 5:20 / Mile | Tempo | Nike Racing Flats |
| 1.5 Miles | 11:09 | 7:25 / Mile | Cooldown | Brooks Launch |