View Workout (Zac Brower)
Awful Run
September 1, 2014 (Morning)
Exercise Type: Run
Comments:
This run was so bad. We went out really fast considering the humidity, and I got dropped quick. At 2.5, I was really dizzy, so I decided to stop and turn around. I ran about 7:30 pace back since I felt I couldn't run any faster at that point. Basically felt like death. I will drink much more before I run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:45 | 7:21 / Mile |