View Workout (Sean McElroy)
Golden Lantern
September 1, 2014 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Pretty easy 5 miler, big hill around mile 4. Felt like it was a longer run than usual, but otherwise pretty strong. No pain, lungs felt much better than in past days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | Easy | Asics GT-2000 Orange |