View Workout (David Drumm)
(Untitled)
July 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.63 Miles | 40:14 | |||
| 1.9 Miles | 12:38 | 6:38 / Mile | Warmup | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Hills | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Hills | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Hills | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Hills | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Hills | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Hills | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Hills | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Hills | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Hills | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Hills | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Hills | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Hills | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Hills | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Hills | |
| 1.25 Miles | 9:24 | 7:31 / Mile | Cooldown |