View Workout (Christopher Turner)
(Untitled)
August 30, 2014 (Morning)
Exercise Type: Run
Comments:
Another run home after a long night at work. At least I did it instead of making excuses to not do it!! I was about 40 seconds faster than yesterday on the same route!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:30 | 7:48 / Mile |