View Workout (Jessi Allen)
Lt workout + 400s
August 29, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
3 x 1000 m at LT pace (3:55, 4:05, 4:00)
3 x 400 m (90, 86, 82)
1 min rest between all
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |