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July 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 55:12
1.0 Miles 7:20 7:20 / Mile Warmup  
5.7 Miles 39:42 6:57 / Mile    
1.0 Miles 8:10 8:10 / Mile Cooldown  

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